Self-Care isn’t a one-size-fits-all process. We all have unique ways of nourishing our mind, body and souls whether that is connecting to ourselves, connecting to nature or connecting to others.  In celebration of International Self-Care Day, we caught up with TikTok and Instagram star, AJ Cleme...

Rituals help us connect to our inner selves, our bodies and our planet so, find the practice that suits your life experience in the present moment.At each life stage we experience changes both physically and mentally1. Self-care rituals can guide us through these times and, they can play an impor...

Indoor plants have been used to decorate homes and heal people since 1,000 B.C. China. Their benefits have since been recognised by the science community, proving household plants as essential indoor companions in urban dwellings. We adorn our Jurlique offices with these all-natural air purifiers...

How to Rebalance Your Energy NaturallyModern workers complain of the mid-afternoon slump. All of a sudden, it feels as if all the energy has drained out of you. Some call it brain fog, others refer to it as plain old exhaustion. Rather than reach for a quick fix, the wiser option is to implement ...

Challenge yourself. Try the Jurlique by Leah Simmons Fitness Challengeblog-wellbeing-button-downl-challengeCreated by Pilates Instructor Leah Simmons, this challenge is all about motivating yourself to bring exercise into your everyday routine. Each week there is a mix of High Intensity Interval ...

For one month Vashti Whitfield invites you to reconnect with your innate potential and align your body and mind to support optimal wellbeing. Each week there are a selection of specific actions for you to take on and try out. Over these four weeks you will learn how to shift your mindset, achieve...