As we approach the busiest time of the year, we're taking time out to encourage self-care with a week of wellness. Join us as we learn about self-care, creating boundaries, connecting with nature, good quality sleep and how to nourish the body and mind, with our panel of wellness experts. We’ve ...

A complete self-care ritual revitalises our skin, rejuvenates the body, and helps balance the mind. Aromatherapy harnesses the natural benefits of essential oils to create a sense of wellbeing and can be incorporated into your self-care ritual in the following ways:   Enhance your mood with Essen...

How do you use Jurlique’s Aromatherapy range? Our Essential Oil Blends can be used alone in a Diffuser to impart a mood-boosting scent to your space or combined with a Jojoba carrier oil for your desired benefit The range’s Soaking Rituals can be dispensed into water and pressed into the skin to ...

Embracing self-care means embracing the power of nutrition to transform our well-being from the inside out. Nourishing our bodies with healthy, wholesome meals not only fuels us for the day ahead, but also uplifts our spirits and enhances our overall sense of well-being. Treat yourself to a nouri...

Nutrition can play an important role in our self-care practice, helping to nourish our bodies from the inside out. Healthy, nutritious meals have the power to fuel us for the day ahead and make us feel good on both a mental and physical level.   We sat down with accomplished clinical nutritionist...

Sleep is one of the cornerstones of self-care. It impacts us mentally and physically with a wide range of benefits, from supporting our immune system, cardiac function and metabolism to reducing stress and improving our memory and mood. Sleep can leave us feeling rested, rejuvenated and ready for...