A complete self-care ritual revitalises our skin, rejuvenates the body, and helps balance the mind. Aromatherapy harnesses the natural benefits of essential oils to create a sense of wellbeing and can be incorporated into your self-care ritual in the following ways:   Enhance your mood with Essen...

How do you use Jurlique’s Aromatherapy range? Our Essential Oil Blends can be used alone in a Diffuser to impart a mood-boosting scent to your space or combined with a Jojoba carrier oil for your desired benefit The range’s Soaking Rituals can be dispensed into water and pressed into the skin to ...

Self-care is often associated with practices like meditation, journaling, skincare rituals and bubble baths. But our personal environment can also play a major part in enhancing our mental and physical wellbeing.  Environmental self-care isn’t just about heading into the great outdoors and connec...

Nutrition can play an important role in our self-care practice, helping to nourish our bodies from the inside out. Healthy, nutritious meals have the power to fuel us for the day ahead and make us feel good on both a mental and physical level.   We sat down with accomplished clinical nutritionist...

Sleep is one of the cornerstones of self-care. It impacts us mentally and physically with a wide range of benefits, from supporting our immune system, cardiac function and metabolism to reducing stress and improving our memory and mood. Sleep can leave us feeling rested, rejuvenated and ready for...

Self-care has many benefits, from lowering stress to improving overall health and happiness. It allows us time to prioritise ourselves and create rituals, habits and behaviours that support our minds and bodies. Ultimately, a little self-care can go a long way to help restore balance in our busy ...