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WELL BEING JOURNAL

We believe in the power of rituals

5 DIY TIPS FOR A MORE MINDFUL CHRISTMAS

5 DIY TIPS FOR A MORE MINDFUL CHRISTMAS

In the whirlwind of the holiday season, it's easy to forget to breathe, indulge in a little self-care and truly savour those precious moments with family and friends. This Christmas, why not blend the joy of giving with the spirit of well-being? Here are five DIY ideas that promise a more holisti...
9 SUPERFOODS FOR SENSITIVE SKIN

9 SUPERFOODS FOR SENSITIVE SKIN

While skincare products play an important role in enhancing our skin health, the foods we eat are equally instrumental. With studies showing a link between a healthy gut and healthy skin, what foods can you introduce to ensure your skin gets the care it deserves? The answer lies in transforming y...