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WELL BEING JOURNAL

We believe in the power of rituals

Wellbeing Week with Jurlique

Wellbeing Week with Jurlique

As we approach the busiest time of the year, we're taking time out to encourage self-care with a week of wellness. Join us as we learn about self-care, creating boundaries, connecting with nature, good quality sleep and how to nourish the body and mind, with our panel of wellness experts. We’ve ...
4 Aromatherapy self-care rituals for your skin, mind and body

4 Aromatherapy self-care rituals for your skin, mind and body

A complete self-care ritual revitalises our skin, rejuvenates the body, and helps balance the mind. Aromatherapy harnesses the natural benefits of essential oils to create a sense of wellbeing and can be incorporated into your self-care ritual in the following ways:   Enhance your mood with Essen...
How indoor plants can help you destress with Jan Gettmann

How indoor plants can help you destress with Jan Gettmann

Self-care is often associated with practices like meditation, journaling, skincare rituals and bubble baths. But our personal environment can also play a major part in enhancing our mental and physical wellbeing.  Environmental self-care isn’t just about heading into the great outdoors and connec...
The power of a poke bowl

The power of a poke bowl

Embracing self-care means embracing the power of nutrition to transform our well-being from the inside out. Nourishing our bodies with healthy, wholesome meals not only fuels us for the day ahead, but also uplifts our spirits and enhances our overall sense of well-being. Treat yourself to a nouri...
Nourish your body & mind with Bridget Hunt

Nourish your body & mind with Bridget Hunt

Nutrition can play an important role in our self-care practice, helping to nourish our bodies from the inside out. Healthy, nutritious meals have the power to fuel us for the day ahead and make us feel good on both a mental and physical level.   We sat down with accomplished clinical nutritionist...