With Valentine’s Day just around the corner, there’s no better time to start thinking about Valentine’s Day gifts for your partner. Whether you love it or hate it, a gift or doing something thoughtful is seen as a token of your love and appreciation – and this extends beyond the traditional ‘part...

The Dalai Lama said, “sleep is the best meditation” and Mahatma Gandhi said, “when I wake, I am reborn”. When some of the most notable Zen masters have only good things to say about sleep, it’s safe to say they’re onto something. As our lives get busier, we tend to put our health and wellbeing on...

Self-care can mean different things to different people. It could be taking time out to read a book, catching up with a friend over coffee, cooking, having an at-home pamper session, or something grander like a week-long yoga retreat or spa day. What we can all agree on is that self-care rituals ...

Work from home, who wouldn’t want to? You get to sleep in longer, work in comfortable clothes and skip wearing makeup. The perks are endless, but it also takes extra discipline, boundary setting and practicing of self-care. Without doing so, it’s very easy to fall into a spiral of chaos and stres...

Are you interested in meditation but don’t know where to begin? You may have heard people waxing lyrical about the practice and want to explore it for yourself, or maybe you’re intrigued to know what all the fuss is about. It can be difficult to get your head around when you first start out thoug...

Facials are usually seen as next level self-care treats because, it’s not every day you get to enjoy the decadence of going to a spa – relaxing in a steam room, having a professional esthetician work magic on your skin and even indulging in a (beauty sleep inducing) full body massage. It’s that o...