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WELL BEING JOURNAL

We believe in the power of rituals

5 DIY TIPS FOR A MORE MINDFUL CHRISTMAS

5 DIY TIPS FOR A MORE MINDFUL CHRISTMAS

In the whirlwind of the holiday season, it's easy to forget to breathe, indulge in a little self-care and truly savour those precious moments with family and friends. This Christmas, why not blend the joy of giving with the spirit of well-being? Here are five DIY ideas that promise a more holisti...
9 SUPERFOODS FOR SENSITIVE SKIN

9 SUPERFOODS FOR SENSITIVE SKIN

While skincare products play an important role in enhancing our skin health, the foods we eat are equally instrumental. With studies showing a link between a healthy gut and healthy skin, what foods can you introduce to ensure your skin gets the care it deserves? The answer lies in transforming y...
SELF-CARE PRACTICES FOR SENSITIVE SOULS

SELF-CARE PRACTICES FOR SENSITIVE SOULS

Sensitivity can be a gift that allows us to navigate the world with heightened awareness, feeling more attuned to the nuances of our environments, the unspoken emotions of those around us, and the subtle energies that shape our daily lives. ​​​​While a unique superpower, the sensory overload expe...