You know how you feel when your skin is healthy – beautiful, confident and happy. But what about when your skin is showing signs of distress?In this new series, ‘Face Facts’, we’ll cover your top skin concerns – like dry skin – by examining what they are, symptoms, causes and how to address them....

RAW CHOCOLATE AND AVOCADO TARTServes 12Base:1 cups almonds1 cups pecans1/4 cup rice malt syrup1/4 cup coconut oilpinch celtic sea saltFilling:2 cups avocado flesh1/2 cup cacao powder5 tablespoons rice malt syrup1/4 teaspoon cinnamonpinch sea saltTop:Cacao nibsFor the base:Combine all ingredients ...

Whole foods for energy and beauty There are a lot of words that buzz around diet, food and healthy eating at present…gluten free, wholefoods, sugar free, paleo, vegan, pescetarian, the list goes on. Admittedly, when you are looking at reshaping your health, sometimes it can be hard to decide what...

I sat with a beautiful monk in the rice paddies of Bali recently and we spoke in depth about life. Of the many insightful thoughts she offered, one in particular stood out. It was “life is like a river, we never touch the same current twice. Instead we must learn to move with the ebbs and flows”....

Plant based nutritionOne of the most beautiful and creative ways we can think about approaching the way we eat is to imagine a garden in full bloom. There is an abundance of colour, fragrance, height and shapes of plants and an incredible sense of power and life emanating from it. If we approach ...

Building a wholefoods pantry Vibrant health and glowing skin begins in the kitchen. When you have beautiful nourishing ingredients on hand you reach and create the right food rather than being tempted by quick fix, fast food options that really don’t offer much to our bodies in nutrition, fuel or...