As part of our Jurlique Wellbeing Challenge, pilates teacher and fitness guru Leah Simmons has created an exclusive fitness plan for you to take on over the next four weeks. As part of this challenge, she guest blogs about her own personal fitness journey, relationship with food and some great ti...

As part of our Jurlique Wellbeing Challenge, pilates teacher and general fitness guru Leah Simmons has created an exclusive fitness plan for you to take on over the next four weeks. As part of this challenge, she guest blogs about her own personal fitness journey, relationship with food and some ...

As part of our Jurlique Wellbeing Challenge, pilates teacher and general fitness guru Leah Simmons has created an exclusive fitness plan for you to take on over the next four weeks. As part of this challenge, she guest blogs about her own personal fitness journey, relationship with food and some ...

I sat with a beautiful monk in the rice paddies of Bali recently and we spoke in depth about life. Of the many insightful thoughts she offered, one in particular stood out. It was “life is like a river, we never touch the same current twice. Instead we must learn to move with the ebbs and flows”....

Plant based nutritionOne of the most beautiful and creative ways we can think about approaching the way we eat is to imagine a garden in full bloom. There is an abundance of colour, fragrance, height and shapes of plants and an incredible sense of power and life emanating from it. If we approach ...

Nutrition for Health, Beauty and HappinessGood health really is a magical thing. When our bodies are well nourished, rising in the morning is easy, our energy levels throughout the day are delightfully balanced, we feel hydrated and we rest peacefully by night. As a nutritionist, my role is to gu...